Exotic Pet Owners Community
 
HomeExotic RealmFAQSearchRegisterLog in
*** Buy @ our Premium Members Petshop *** Early Bird's Feeders Shop / Norin's Lucky Gecko / Suave Dude Shop / Tattoo's Shop<-- ***
°º¤ø,¸¸,ø¤º°`°º¤ø,¸Welcome to Philippine Exotic Pets°º¤ø,¸¸,ø¤º°`°º¤ø,¸

Share | 
 

 6 cancer-fighting foods

View previous topic View next topic Go down 
AuthorMessage
CAPRICORN07
Senior Member
Senior Member
avatar

Male
Posts : 152
Location Manila, Philippines
Join date : 2010-11-30

PostSubject: 6 cancer-fighting foods   Tue Dec 28, 2010 3:22 pm

To reduce your risk of cancer, look no further than your fridge. "All the studies on cancer and nutrition point to eating plant-based foods for their phytonutrients and other special compounds. Aim for five to nine daily servings of all kinds of fruits and vegetables—especially these six superstars
  1. Broccoli
    All cruciferous veggies (think cauliflower, cabbage, broccoli) contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals
Berries
All berries are packed with cancer-fighting phytonutrients. But black raspberries, in particular, contain very high concentrations of phytochemicals called anthocyanins, which slow down the growth of premalignant cells and keep new blood vessels from forming
  • Tomatoes
    This juicy fruit is the best dietary source of lycopene, a carotenoid that gives tomatoes their red hue. And that's good news, because lycopene was found to stop endometrial cancer cell growth in a study in Nutrition and Cancer. Endometrial cancer causes nearly 8,000 deaths a year.
Walnuts
Their phytosterols (cholesterol-like molecules found in plants) have been shown to block estrogen receptors in breast cancer cells, possibly slowing the cells' growth
  • Garlic
    Phytochemicals in garlic have been found to halt the formation of nitrosamines, carcinogens formed in the stomach (and in the intestines, in certain conditions) when you consume nitrates, a common food preservative. Health Study found that women with the highest amounts of garlic in their diets had a 50 percent lower risk of certain colon cancers than women who ate the least.
Beans
A study out of Michigan State University found that black and navy beans significantly reduced colon cancer incidence in rats, in part because a diet rich in the legumes increased levels of the fatty acid butyrate, which in high concentrations has protective effects against cancer growth. STAY HEALTHY LIVE HEALTHY!!!! thumbs up thumbs up thumbs up thumbs up thumbs up thumbs up thumbs up thumbs up
Back to top Go down
View user profile
 
6 cancer-fighting foods
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Twenty healthy foods for under $1
» trophy foods
» Foods for gassy dogs
» Dangerous Foods For Dogs
» Canned foods in compost?

Permissions in this forum:You cannot reply to topics in this forum
Philippine Exotic Pets :: Smoking Area :: Health Tips, Infos & Questions-
Jump to: